Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21
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Yin Yoga - 45min- Opening Meditation Neck Stretch, Ankle and Toe Stretch, Wall Squat and Legs up the Wall, Dragon Pose.
Recommended Props: Blocks or Meditation Cushion or Pillow/Blanket.
Recorded 9/17/21...