Meditation (20min): Vipassana w/Metta: 6/13/21

Meditation (20min): Vipassana w/Metta: 6/13/21

Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Meditation (20min) "Letting the Love In": 3/21/21

Meditation (20min) "Letting the Love In": 3/21/21

20 minute Vipassana Meditation; Breath Awareness & Body Scan.  Ending with a "Letting the Love In" Meditation....
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Meditation- 20 minutes

Meditation- 20 minutes

20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Meditation - 25 minutes: 5/30/21

Meditation - 25 minutes: 5/30/21

Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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