Meditation
20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23
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Vipassana Meditation: 5 Minutes of Guided Body Scan with 15 Minute Silence.
Recorded 4/23/23...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21
Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness.
Recorded 12/19/21...
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Meditation- 20 minutes
20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Meditation - 25 minutes: 5/30/21
Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21
15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21
Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
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