Level 1, Hatha Yoga (46min) : Recorded 10/9/23

Level 1, Hatha Yoga (46min) : Recorded 10/9/23

Mahnaz J.Mahnaz J.
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Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching. Recorded 10/9/23...
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    Level 2, Hatha Yoga (47min): Recorded 10/4/23

    Level 2, Hatha Yoga (47min): Recorded 10/4/23

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 10/4/23...
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      Mat Pilates with Weights (27min): Recorded 10/3/23

      Mat Pilates with Weights (27min): Recorded 10/3/23

      Mahnaz J.Mahnaz J.
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      Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights. Recommended Props: Light Weights Recorded: 10/4/23...
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        Vinyasa, Level 2 (56min) : Recorded 10/3/23

        Vinyasa, Level 2 (56min) : Recorded 10/3/23

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga...
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          Level 1, Hatha Yoga (51min): Recorded 10/2/23

          Level 1, Hatha Yoga (51min): Recorded 10/2/23

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...
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            Level 2 (43min) Hatha Yoga: Recorded 9/29/23

            Level 2 (43min) Hatha Yoga: Recorded 9/29/23

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/29/23...
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              Level 2, Hatha Yoga (44min); Recorded 9/27/23

              Level 2, Hatha Yoga (44min); Recorded 9/27/23

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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                Mat Pilates w/weights, (23min); Recorded 9/26/23

                Mat Pilates w/weights, (23min); Recorded 9/26/23

                Mahnaz J.Mahnaz J.
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                Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength. Recommended Props: Light Weights  Recorded: 9/26/23...
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                  Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23

                  Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/26/23...
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                    Level 1, Hatha Yoga (48min); Recorded 9/25/23

                    Level 1, Hatha Yoga (48min); Recorded 9/25/23

                    Mahnaz J.Mahnaz J.
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                    Level 1, Hatha Yoga: 48-Minute Sequence with Opening Breathing, Virabhadrasana, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/25/23...
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                      Yin Yoga (26min): Recorded 9/22/23

                      Yin Yoga (26min): Recorded 9/22/23

                      Mahnaz J.Mahnaz J.
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                      Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation along with Shoulder and Hip Releasing Poses. Recommended Props: Yoga Blocks Recorded: 9/22/23...
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                        Vinyasa, Level 1 (52min): Recorded 9/21/23

                        Vinyasa, Level 1 (52min): Recorded 9/21/23

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.  Recommended Props: Yoga Blocks Recorded: 9/21/23...
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                          Level 2, Hatha Yoga (50min): Recorded 9/22/23

                          Level 2, Hatha Yoga (50min): Recorded 9/22/23

                          Mahnaz J.Mahnaz J.
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                          Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.  Recorded 9/22/23...
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                            Level 1/ Level 2 Hatha Yoga (52min): Recorded 9/20/23

                            Level 1/ Level 2 Hatha Yoga (52min): Recorded 9/20/23

                            Mahnaz J.Mahnaz J.
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                            Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts). Recorded 9/20/23...
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                              Mat Pilates (20min): Recorded 9/19/23

                              Mat Pilates (20min): Recorded 9/19/23

                              Mahnaz J.Mahnaz J.
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                              Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength. Recommended Props: Light Weights for Warm Up Only Recorded...
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                                Vinyasa, Level 1 (52min); Recorded 9/19/23

                                Vinyasa, Level 1 (52min); Recorded 9/19/23

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.  Recommended Props: Yoga Blocks Recorded: 9/19/23...
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                                  Level 1, Hatha Yoga (48min) : Recorded 9/18/23

                                  Level 1, Hatha Yoga (48min) : Recorded 9/18/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing. Recorded: 9/18/23...
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                                    Yin Yoga (29min): Recorded 9/15/23

                                    Yin Yoga (29min): Recorded 9/15/23

                                    Mahnaz J.Mahnaz J.
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                                    Yin Yoga: 29-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Seated Pigeon, and Happy Baby.  Recommended Props: Yoga Blocks, Cushion, Blanket Recorded 9/15/23...
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                                      Level 2, Hatha Yoga (48min): Recorded 9/15/23

                                      Level 2, Hatha Yoga (48min): Recorded 9/15/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing. Recorded...
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                                        Vinyasa- Level 2 (49min): Recorded 9/14/23

                                        Vinyasa- Level 2 (49min): Recorded 9/14/23

                                        Mahnaz J.Mahnaz J.
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                                        Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 9/14/23...
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                                          Level 1, Hatha Yoga (45min): Recorded 9/13/23

                                          Level 1, Hatha Yoga (45min): Recorded 9/13/23

                                          Mahnaz J.Mahnaz J.
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                                          Level 1 / Level 2- 45 Minute Hatha Sequence with Slow Salutation, 3 Balancing Poses, Spine Work, Stretching and Kapalbhati Breathing (80counts). Recorded 9/13/23...
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