Videos
Muscle Control Therapy: Neck & Shoulders-20min.-8/14/21
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Muscle Control Therapy for Neck and Shoulders- Recommended props: Light Weights and Towel. 20 minute session.
Physical Therapy Exercises to restore mobility and strength.
Recorded 8/14/21...
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Yin Yoga- 40 minutes- Recorded 8/13/21
Yin Yoga- Healing and Strengthening Connective Tissue along with building skills on Meditation and Body Scan.
Recorded 8/13/21...
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Level II: Hatha: Ghosh Yoga (60min) 8/13/21
Level II- Hatha: Ghosh Lineage- Sun Salutation, 5 Balancing Poses, Spine Strengthening Poses, Hamstring Stretches to include Upward Stretching.
Recorded 8/13/21...
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Vinyasa Yoga (60min)- Level II: Recorded 8/12/21
Vinyasa Sequence: Level 2- Blocks recommended- Sun Salutation A, B, D, Core (abdominal and back) Strengthening and Hip/Gluteus Strengthening.
Recorded 8/12/21...
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Level I/II Hatha Yoga/Ghosh (50 min): 8/11/21
Level I/II: Yoga with Warm Up Sun Salutation, 4 Balancing Poses, Spine Strengthening, Hip Stretches: Rock the Baby, Cow Face, Spine Twist.
Recorded 8/11/21...
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Mat Pilates- 25min- Classic Mat Pilates Sequence, Glutes, Abs and Upper Body- Recorded 8/10/21
Mat Pilates Sequence with Teasers, Roll Backs, 100's + Abdominal Work, Planks, Gluteus (Side Butt) Strengthening, Push Ups.
Recorded 8/10/21...
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Vinyasa Yoga (60min)- Levl I/II: Recorded 8/10/21
Vinyasa Sequence- Hip Strengthening and Opening, Balancing Poses, Spine Twists, End with Alternate Nostril Breathing.
Recorded 8/10/21...
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Level I- Hatha Yoga: Ghosh- Recorded 8/9/21
Level I- Hatha Yoga: Ghosh Lineage- Beginning Breathing, Sun Salutation, 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, Final Stretching and Kapalabhati Breathing.
Recorded 8/9/21...
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Level II: Hatha: Ghosh Yoga (60min) 8/7/21
Level II, Energizing 60 minutes- Salute to the Goddesses/Gods and Sun Salutation, Balancing Poses, Spine Strengthening, Stretching and Breathing Exercises.
Recorded 8/7/21...
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Level I- Hatha Yoga: Ghosh, Recorded 8/2/21
Level 1- Hatha Yoga: Ghosh- 2 Breathing Exercises, Salutation, Standing Poses, 2 sets of Balancing Poses (3 poses), Spine Strengthening Poses with Deep Hip Stretches.
Recorded 8/2/21....
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Level II/III Hatha:Ghosh Lineage- 60 minutes
Level 2/3 Hatha:Ghosh Lineage- 2 Salutation, 5 balancing Poses and 2 sets of Spine Strengthening Poses.
On Location in Las Vegas.
Recorded 7/31/21...
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Muscle Control Therapy: The Back- (25 minutes)
Muscle Control Therapy for the Back.
Recommended Props: Therapy Band and Light Weights (2-5 lbs)
Back strengthening exercises to improve strength and heal injuries. All exercises are recommended Physical Therapy Moves and...
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Introduction to Yoga- 20 minutes
Introductory Class to Yoga- Complete Sequence with Beginning Breathing, Standing Postures and Floor Postures.
On Location in Las Vegas
Recorded on 7/29/21...
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Level 2- 60 minutes- 7/30/21
Level 2 Hatha:Ghosh Yoga- Focus on Strength and Balancing Poses.
On location in Las Vegas
Recorded on 7/30/21...
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Yin Yoga- 40 minutes- Recorded 7/30/21
Yin Yoga Practice with Opening and Closing Meditation: Classic Yin Poses with Chest Opening.
On Location in Las Vegas
Recorded 7/30/21...
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Vinyasa Yoga (50min)- Level 2- Recorded 7/29/31
Vinyasa, Level 2 Sequence- Emphasis on twists and leg/hip strength. End with Kapalabhati and Sital Breathing - 50 minutes
On Location in Vegas
Recorded on 7/29/21...
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Level 2- Hatha: Ghosh Yoga (60min)-7/28/21
Level 2 Yoga- Slow Sun Salutation, Focus on Balancing Poses & Spine Strengthening Poses.
On location in Las Vegas
Recorded on 7/28/21...
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Mat Pilates- 20min- Classic Mat Pilates Sequence: Recorded 7/27/21
Mat Pilates Sequence with Classic Abdominal and Spine Articulations. Strong Abdominal and Hip Mobility sequence.
On Location in Las Vegas
Recorded on 7/27/21...
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Vinyasa Yoga (60min)- Level II with Yoga Block: 7/27/21
Vinyasa Yoga Sequence with Yoga Block for intensity. Effective sequence to heat the core area and find the strength by connected to the midline of the body. If yoga block not available, mimic the same arm position. 60...
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Level 2- Hatha: Ghosh Yoga (60min)-7/26/21
Level 2: Hatha: Ghosh Yoga- 60min- Sequence with emphasis on hip opening and stretching along with balancing postures. End with deep hip mobility work and final breathing.
On Location in Las Vegas.
Recorded 7/26/21...
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Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21
Level 2-Hatha: Ghosh Yoga- 60 minutes- Level 2/3- Sun Salutation and Salute to the Goddesses and Gods, balancing poses and floor poses.
On Location in Las Vegas.
Recorded 7/24/21...
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