Member Videos
Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21
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Level 2-Hatha (Ghosh) Yoga- Salutation, Side Plank, Standing Poses, 5 Balancing Poses, Floor Poses and Deep Stretching. (55min)
Recorded 9/10/21...
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Vinyasa- Level 1/2- Recorded 9/9/21
Vinyasa Flow- Level 1/2- Recorded on 9/9/21
On Location: Las Vegas...
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Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21
Level 1/2- Hatha Yoga (Ghosh Lineage)- Modified Deep Breathing, Sun Salutation, 1 set Balancing Poses (4 postures), Spine Strengthening, Stretching, Seated Pigeon Pose and Kapalabhati Breathing (2 sets), ending Body Scan...
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Vinyasa- Leve 1/2- 60min- Recorded 9/7/21
Vinyasa Sequence- Level 1/2- Strengthen hips and legs with balancing sequences, twists for Spine Mobility, and Deep Back bends and Stretching. End with Kapalabhati Breathing, Alternate Nostril and final Body Scan...
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Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21
Mat Pilates w/Weights- Core/Back, Hips and Legs, Arms and Shoulders
Recommended Props: Light Weights (2lbs)
Recorded 9/7/21...
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Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21
Level 1 Hatha Yoga (Ghosh Lineage)- 60 minutes- Modified Pranayama Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening. End with Stretching, Kapalabhati Breathing and Body Scan.
Recorded 9/6/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21
Level 2: Hatha Yoga- Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening, Stretching Poses and Final Kapalabhati Breathing with closing Body Scan.
Recorded 9/4/21...
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Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21
Muscle Control Therapy for the Neck and Wrists- Physical Therapy moves for stretching and mobility.
Recommended Props: Light Weights, Therapy Band, Small Towel.
Recorded 9/4/21...
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Yin Yoga- 40 minutes- Recorded 9/3/21
Yin Yoga- 40 minutes- Designed to benefit connective tissue- Calming, and energizing class with strong Meditative approach and Alternate Nostril Breathing before Closing Meditation.
Recorded 9/3/21...
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Level 1/2: 60 minutes- Recorded 9/3/21
Level 2: Hatha (Ghosh) Yoga: Salutation with Side Plank, Balancing Poses, Spine Strengthening, Stretching, Kapalabhati Breathing and Closing Body Scan.
Recorded 9/3/21...
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Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21
Mat Pilates with Classic Pilates Movements to incorporate Core Strength (abdominals, obliques and back), Hip Strength, Upper Body Strength and Legs. 30 minutes
*Weights Can be Used for Squat Sequence
Recorded 8/31/21...
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Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21
Energizing Vinyasa Sequence with Sun Salutation A, B, C, Balancing Sequence and Deep Stretches for Hips and Back.
Recorded 8/31/21...
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Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21
Level 2/3: Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses, Spine Strengthening Poses and Stretching. Close with Kapalabhati Breathing and Body Scan.
Recorded 8/28/21...
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Muscle Control Therapy: Back & Hips- Recorded 8/28/21
Muscle Control Therapy for the Back and Hips. Sequence for Mobility and Strengthening. 25 minutes
Recorded 8/28/21...
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Yin Yoga - 45min - Recorded 8/27/21
Yin Yoga Sequence- Designed to Benefit Connective Tissue, Strong Emphasis on Body Scan and Meditation of Breath Observation.
Recorded on 8/27/21...
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Vinyasa Yoga (60min)- Level II- Hips: Recorded 8/26/21
Vinyasa Level II- High Energy Sequence with focus on Hips and Overall Strength. Salutations, Balancing Poses, Arm Balancing and Deep Hip Stretching. Closing Kapalabhati Breathing and Sitali Breathing with Closing Body...
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Level 2- Hatha: Ghosh Yoga (60min)-8/25/21
Level 2 Hatha Yoga Practice- 60min- Pranayama, Salute to the Sun, 4 Balancing Poses (1 set), Spine Strengthening (2 sets), Stretching and Final Kapalabhati Breathing with Closing Meditation.
Recorded 8/25/21...
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Vinyasa Yoga (60min)- Level II: Recorded 8/24/21
Vinyasa Yoga- Level II (Intermediate)- Sequence for hips and back. Salutations A, B, and Variation of C, Hip Stretches, Twists and finish with Alternate Nostril Breathing and Closing Meditation.
Recorded 8/24/21...
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Level I- Hatha:Ghosh Yoga (60min)
Level 1 Sequence for Beginners (and Intermediate)- Pranayama, (slow) Salute to the Sun, 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses. End with Stretching, Spine Twist and 2 sets of Kapalabhati...
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Level 2- 60minutes- 8/21/21
Level II- Hatha: Ghosh Lineage- Pranayama/Anatomical Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching Poses. End with 2 sets of Kapalabhati Breathing.
Recorded...
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Yin Yoga - Hip Mobility Sequence- Recorded 8/20/21
Yin Yoga Sequence- Designed for Connective Tissue Health- Emphasis on Hips and Hip Mobility.
Recorded 8/21/21...
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