Level 2- Hatha: Ghosh Yoga (60min)-8/25/21
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Level 2 Hatha Yoga Practice- 60min- Pranayama, Salute to the Sun, 4 Balancing Poses (1 set), Spine Strengthening (2 sets), Stretching and Final Kapalabhati Breathing with Closing Meditation.
Recorded 8/25/21...