Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

Level 2/3: Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses, Spine Strengthening Poses and Stretching. Close with Kapalabhati Breathing and Body Scan.

Recorded 8/28/21

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