Videos
Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21
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Level 1- 60 minutes- Hatha (Ghosh Lineage): Deep Breathing, Slow Sun Salutation, Balancing Poses, Floor Poses and Stretching.
Recorded 10/18/21...
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Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 10/16/21
Level 2/3 Hatha Yoga (Ghosh Lineage) Sequence- 60minutes- Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses + Eagle Pose, Floor Poses for Deeper Stretching, and Strengthening. Stretches to include deep hip...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/15/21
Level 2- Hatha Yoga (Ghosh) Sequence- Standing Poses, 4 Balancing Poses + Eagle Pose, Floor Poses for Depth and Flexibility.
Recorded 10/15/21...
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Yin Yoga (45min)- Recorded 10/15/21
Yin Yoga- 45 minute Sequence for Connective Tissue. Longer holds with focus on strengthening and healing connective tissue of the body to include the Fascia, Tendons and Ligaments
Recommended to do with a cool...
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Vinyasa- Level 2- (60min) Recorded 10/14/21
Vinyasa Level 2 Sequence- 60min- Salutations, Balancing Poses (standing and arm balancing), followed by floor poses for depth and flexibility.
Recorded 10/14/21...
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Level 1/2: 60 minutes- Recorded 10/13/21
Level 1/2 Hatha (Ghosh Lineage) Yoga: 60minutes- Sun Salutation, Standing Balancing Poses, Floor work to include Spine Strength and Stretching.
Recorded 10/13/21...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21
Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan.
Recorded 10/11/21...
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Meditation (20min)- Recorded 10/10/21
Vipassana Meditation- 10 Minutes, Guided Breath Observation with Body Sensations + 10 minutes Silent.
Recorded 10/10/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21
Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching.
Recorded 10/9/21...
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Yin Yoga (45min)- Recorded 10/8/21
Yin Yoga Sequence with focus on Stillness, Breath and Healing Connective Tissue.
Recorded 10/8/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21
Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles).
Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching.
Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21
Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation.
Recorded 10/6/21...
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Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21
Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation.
Recorded 10/5/21
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Mat Pilates- Complete Body Sequence- Recorded 10/5/21
Mat Pilates Sequence for the Entire Body- 30min- Recommended Props: Light Weights
Recorded 10/5/21...
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Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21
Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation
Recorded 10/4/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/2/21
Level 2 Hatha Yoga- Salutations, 6 Balancing Poses and Floor Work.
Recorded 10/2/21...
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Yin Yoga- (40min) - Recorded: 10/1/21
Yin Yoga - 40 minutes- Opening Meditation, Floor Postures with longer holds to benefit connective tissue.
Recorded 10/1/21...
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Level 1/2: 60 minutes- Recorded 10/1
Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses.
Recorded 10/1/21
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Vinyasa Yoga - Level 2- Recorded 9/29/21
Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing.
Recorded 9/30/21...
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Level 1/2: 60 minutes- Recorded 9/29/21
Level I/II Hatha Yoga Sequence- Standing and Floor Postures for an All-Over Body Balancing (strength and flexibility) Sequence.
Recorded 9/29/21...
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