Videos
Level 2, Hatha Yoga (45min): Recorded 9/2/23
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Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Mobility, Stretching and 100-Count Kapalbhati Breathing.
Recorded 9/2/23...
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Vinyasa, L1/L2:"Moon Sequence":45min:Recorded 8/31/23
Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded 8/31/23...
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Level 2, Hatha Yoga (43min): Recorded 8/30/23
Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati.
Recorded: 8/30/23...
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Vinyasa- Level 2 (47min): Recorded 8/29/23
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 8/29/23...
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Yin Yoga (29min): Recorded 8/25/23
Yin Yoga Sequence for Connective Tissue: 29-minute Sequence with Opening and Closing Meditation, Neck Stability Routine, and Hip and Side Body Stretches.
Recommended Props: Yoga Blocks, Cushion, Pillow/Blanket
Recorded...
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Level 2, Hatha Yoga (42min): Recorded 8/25/23
Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts).
Recorded 8/25/23...
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Vinyasa- Level 2 (49min) : Recorded 8/24/23
Vinyasa, Level 2: 49-Minute sequence with Heel Raises for Hands and Feet, Sun C Salutations, Standing Balancing Poses, Arm Balancing and Strengthening. Close with Legs Up the Wall and Alternate Nostril...
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Mat Pilates: Core and Hips (27min): Recorded 8/22/23
Mat Pilates: Strong Core and Hip Strengthening Sequence.
No Props Needed
Recorded 8/22/23
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Vinyasa, Level 2 (55min): Recorded 8/22/23
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, Arm Balancing Pose: Crow, Spine Mobility and Stretching.
Recommended Props: Yoga Blocks
Recorded 8/22/23...
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Level 1, Hatha Yoga (52min): Recorded 8/21/23
Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility.
Recorded 8/21/23...
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Level 2, Hatha Yoga (42min): Recorded 8/19/23
Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation.
Recorded 8/19/23...
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Vinyasa, Level 2 (51min); Recorded 8/17/23
Vinyasa, Level 2: 51-Minute Sequence with Strengthening Poses for Core and Upper and Lower Body.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/17/23...
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Level 2, Hatha Yoga (42min): Recorded 8/16/23
Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose.
Recorded 8/16/23...
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Mat Pilates, Core/Hip Strength (29min): Recorded 8/15/23
Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body.
Recommended Prop: Yoga Block
Recorded 8/15/2/3...
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Vinyasa- Level 2 (49min): Recorded 8/15/23
Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations.
Recommended Props: Yoga Blocks
Recorded 8/15/23...
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Level 1, Hatha Yoga (46min): Recorded 8/14/23
Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility.
Recorded 8/14/23...
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Level 2, Hatha Yoga (45min): Recorded 8/12/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts).
Recorded: 8/12/23...
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Level 2, Hatha Yoga (45min): Recorded 8/11/23
Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts)
Recorded 8/11/23...
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Vinyasa, Moon Salutations (52min): Recorded 8/10/23
Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 8/10/23...
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Level 1/Level 2- Hatha Yoga (39min): Recorded 8/9/23
Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions.
Recorded 8/9/23...
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Mat Pilates for Core Strength (25min): Recorded 8/8/23
Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength.
No Props Needed
Recorded 8/8/23...
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