Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21

Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing. Recorded 6/22/21...
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    Mat Pilates: 30min: recorded 6/22/21

    Mat Pilates: 30min: recorded 6/22/21

    Mahnaz J.Mahnaz J.
    0 Comments
    Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats. Recorded 6/22/21...
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      Vinyasa-Intermediate (60min): Recorded 6/17/21

      Vinyasa-Intermediate (60min): Recorded 6/17/21

      Mahnaz J.Mahnaz J.
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      Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing. Recorded 6/17/21...
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        Muscle Control Therapy: Hips (20min): Recorded 6/19/21

        Muscle Control Therapy: Hips (20min): Recorded 6/19/21

        Mahnaz J.Mahnaz J.
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        Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block. Recorded 6/19/21...
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          Yin Yoga- (40min):Recorded 6/18/21

          Yin Yoga- (40min):Recorded 6/18/21

          Mahnaz J.Mahnaz J.
          0 Comments
          Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia. Great class for healing injuries and building a stronger meditation practice. Recorded 6/18/21...
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            Ghosh Yoga: Level II (60 min): 6/18/21

            Ghosh Yoga: Level II (60 min): 6/18/21

            Mahnaz J.Mahnaz J.
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            Hatha Yoga: Ghosh Lineage, Level II- 60 minutes Recorded 6/18/21....
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              Back Pain Sequence: 25minutes: 6/18/21

              Back Pain Sequence: 25minutes: 6/18/21

              Mahnaz J.Mahnaz J.
              0 Comments
              25 minute sequence for Back Pain and Back Injuries. Recorded on 6/18/21....
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                Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

                Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

                Mahnaz J.Mahnaz J.
                0 Comments
                20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners. Recorded on 6/18/21....
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                  Muscle Control Therapy: Shoulders (15 minutes)

                  Muscle Control Therapy: Shoulders (15 minutes)

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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                    Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

                    Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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                      Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

                      Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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                        Meditation (20min): Vipassana w/Metta: 6/13/21

                        Meditation (20min): Vipassana w/Metta: 6/13/21

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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                          Hatha Yoga: Ghosh, Level I (60min): 6/14/21

                          Hatha Yoga: Ghosh, Level I (60min): 6/14/21

                          Mahnaz J.Mahnaz J.
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                          Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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                            Anapana Breathing for Meditation

                            Anapana Breathing for Meditation

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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                              Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

                              Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

                              Mahnaz J.Mahnaz J.
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                              Vinyasa- Level I/II-  20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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                                Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

                                Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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                                  Vinyasa- Level I/II- 60 minutes: 6/8/21

                                  Vinyasa- Level I/II- 60 minutes: 6/8/21

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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                                    Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

                                    Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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                                      Meditation- 20 minutes

                                      Meditation- 20 minutes

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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                                        Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                                        Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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                                          Yin Yoga-"Wall Yin" (40min) 6/4/21

                                          Yin Yoga-"Wall Yin" (40min) 6/4/21

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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