Back Pain Sequence: 25minutes: 6/18/21

Back Pain Sequence: 25minutes: 6/18/21

Mahnaz J.Mahnaz J.
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25 minute sequence for Back Pain and Back Injuries. Recorded on 6/18/21....
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    Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

    Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

    Mahnaz J.Mahnaz J.
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    20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners. Recorded on 6/18/21....
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      Muscle Control Therapy: Shoulders (15 minutes)

      Muscle Control Therapy: Shoulders (15 minutes)

      Mahnaz J.Mahnaz J.
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      Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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        Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

        Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

        Mahnaz J.Mahnaz J.
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        Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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          Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

          Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

          Mahnaz J.Mahnaz J.
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          Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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            Meditation (20min): Vipassana w/Metta: 6/13/21

            Meditation (20min): Vipassana w/Metta: 6/13/21

            Mahnaz J.Mahnaz J.
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            Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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              Hatha Yoga: Ghosh, Level I (60min): 6/14/21

              Hatha Yoga: Ghosh, Level I (60min): 6/14/21

              Mahnaz J.Mahnaz J.
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              Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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                Anapana Breathing for Meditation

                Anapana Breathing for Meditation

                Mahnaz J.Mahnaz J.
                1 Comment
                Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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                  Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

                  Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

                  Mahnaz J.Mahnaz J.
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                  Vinyasa- Level I/II-  20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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                    Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

                    Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

                    Mahnaz J.Mahnaz J.
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                    Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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                      Vinyasa- Level I/II- 60 minutes: 6/8/21

                      Vinyasa- Level I/II- 60 minutes: 6/8/21

                      Mahnaz J.Mahnaz J.
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                      Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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                        Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

                        Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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                          Meditation- 20 minutes

                          Meditation- 20 minutes

                          Mahnaz J.Mahnaz J.
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                          20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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                            Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                            Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                            Mahnaz J.Mahnaz J.
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                            Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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                              Yin Yoga-"Wall Yin" (40min) 6/4/21

                              Yin Yoga-"Wall Yin" (40min) 6/4/21

                              Mahnaz J.Mahnaz J.
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                              Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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                                Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                Mahnaz J.Mahnaz J.
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                                Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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                                  Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

                                  Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

                                  Mahnaz J.Mahnaz J.
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                                  Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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                                    Vinyasa- 30min- Level I/Level II: 6/6/21

                                    Vinyasa- 30min- Level I/Level II: 6/6/21

                                    Mahnaz J.Mahnaz J.
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                                    Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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                                      Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

                                      Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength.  Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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                                        Vinyasa- Level I- 60 minutes: 6/1/21

                                        Vinyasa- Level I- 60 minutes: 6/1/21

                                        Mahnaz J.Mahnaz J.
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                                        Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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                                          Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21

                                          Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21

                                          Mahnaz J.Mahnaz J.
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                                          Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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