Videos
Level I/II Hatha Yoga/Ghosh (60min): 7/7/21
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Level I/II Hatha Yoga : Ghosh (60min) Standing Pose for first 30 minutes and Floor for 2nd half of class. End with Stretching and Pigeon Pose, Final Kapalabhati Breathing.
Recorded 7/7/21...
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Mat Pilates (30min): Abdominals, Gluteus &Legs, Upper Body: Recorded 7/6/21
Mat Pilates- 30 minute sequence: Warm up Squats, Push-ups, Planks, Abdominal and Gluteus Strengthening along with Side Body Work and Upper Body.
Recorded on 7/6/21...
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Foot and Ankle Sequence- (10min) Recorded on 7/721
Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries.
Recorded on 7/7/21...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21
Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses.
Recorded 7/3/21...
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21
Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose).
Recorded on...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21
Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21
Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.
Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21
Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.
Recorded 6/29/21...
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21
Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Mat Pilates: 30min: recorded 6/22/21
Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats.
Recorded 6/22/21...
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Vinyasa-Intermediate (60min): Recorded 6/17/21
Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing.
Recorded 6/17/21...
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block.
Recorded 6/19/21...
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Ghosh Yoga: Level II (60 min): 6/18/21
Hatha Yoga: Ghosh Lineage, Level II- 60 minutes
Recorded 6/18/21....
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