Videos
Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21
0 Comments
Level 2 Hatha:Ghosh Yoga: Slow Salutation, Focus on Balancing poses and finish with Spine Strengthening and Hip Opening Stretches.
Recorded 7/23/21...
Read more
Yin Yoga- 30min- Recorded 7/23/21
Yin Yoga for Connective Tissue- Longer Holds with floor postures only. Opening and Closing Meditation. 30 minutes
Recorded 7/23/21...
Read more
Vinyasa-Level II (60min) Recorded 7/22/21
Vinyasa- Level II Sequence- Salutations, Side Planks, Warrior Poses, Spine Strengthening and Stretching. Finish with Kapalabhati and Alternate Nostril Breathing.
Recorded 7/22/21....
Read more
Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21
Level 2 Hatha: Ghosh Yoga Sequence- Slow Salutation, Standing Poses, Straddle Fold Twist, Spine Strengthening and Deep Hip Stretches. 55 minutes
Recorded 7/21/21...
Read more
Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21
Vinyasa- Level II Sequence with Hip Opening and Chest Opening postures- 55 minutes.
End with Kapalabhati and Alternate Nostril Breathing.
Recorded 7/20/21...
Read more
Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21
Mat Pilates Sequence with light weights. 20 minute arm and shoulder sequence. Build strength and heal shoulder injuries.
Recorded 7/20/21...
Read more
Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21
Level I Yoga- Beginner Sequence- Slow Salutation, Standing Poses, Balancing, Spine Strengthening and Stretching.
55 minutes
Recorded 7/19/21...
Read more
Level II- Hatha Yoga: Ghosh- 60 minutes: 7/17/21
Level II- Hatha:Ghosh Lineage- 60minutes- Salute to the Goddesses/Gods and Sun Salutation, Balancing Poses, Spine Strengthening with Pigeon, Archer and Cow Face Pose.
Recorded 7/17/21...
Read more
Level II Hatha:Ghosh- 60 minutes- 7/16/21
Level II- 60 minute sequence: Deep Breathing, Slow Salutation with Side Plank, Standing Poses, Balancing Poses, Spine Strengthening and Stretching.
Recorded 7/16/21...
Read more
Yin Yoga- 40minutes- Hip Opening- 7/16/21
Yin Yoga Sequence- 40 minutes- Hip Opening postures with longer holds to benefit connective tissue and joints.
Recorded 7/16/21...
Read more
Vinyasa- Level II- 45 Min. Sequence- 7/15/21
Vinyasa Level II Sequence- 45 minutes of strong salutations with floor work and end with eye exercise and Kapalabhati Breathing.
Recorded on 7/15/21...
Read more
Level I/II Hatha Yoga/Ghosh (50 min): 7/14/21
Level I/II Hatha:Ghosh Yoga- 50 minute sequence- Complete sequence with Beginning Breathing, Slow Salutation, Balancing, Spine Strengthening, Back Bending and End with Deep Stretches.
Recorded 7/14/21...
Read more
Desk Yoga - (10-min) All Levels: Recorded 7/14/21
Desk/Chair Yoga: 10 minute sequence to do in a chair, working at your desk. Great to release upper back tension, improve circulation and re-energize the body.
Recorded 7/14/21...
Read more
Vinyasa- Level II/III- 60min- Hip Mobility and Strength: Recorded 7/13/21
Vinyasa Sequence- Level II/III- Strong Sequence for upper body, hip mobility, balance and strength. Finish with Alternate Nostril Breathing and Closing Meditation.
Recorded 7/13/21...
Read more
Mat Pilates (30min): Abdominals, Glutes/Hips, Planks: 7/13/21
Mat Pilates sequence to strengthen Abdominal (and back) muscles, Planks for upper body and shoulders, and Hip/Gluteus Strengthening for mobility and balance.
Recorded on 7/13/21...
Read more
Level I- Beginner Hatha:Ghosh Yoga (55min) 7/12/21
Level I- Beginner/Intermediate Sequence: Slow Salutation, Balancing and Standing Poses, Floor: Spine Strengthening and Stretching Poses. End with Kapalabhati Breathing and Body Scan.
Recorded 7/12/21...
Read more
Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/10/21
Level II- Hatha:Ghosh Yoga- Salute to the Goddesses/Gods, Sun Salutation, Balancing, Spine Strengthening, Stretching Poses.
Recorded on 7/10/21...
Read more
Muscle Control Therapy: Shoulders (20min) Recorded 7/10/21
Muscle Control Therapy for the Shoulders is a class with Physical Therapy exercises that are closely related to Yoga Poses or are actual yoga poses that we do. Beneficial Class to restore shoulder health, strength and...
Read more
Level II Hatha Yoga: Ghosh- (60 min) Recorded 7/9/21
Level II- Hatha:Ghosh Yoga- Sun Salutation w/Side Plank Pose, Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded on 7/9/21....
Read more
Yin Yoga- (40min) 7/9/21
Yin Practice Designed to Benefit then Connective Tissue of the Body. Longer Holds with Opening and Closing Meditation.
Recorded 7/9/21...
Read more
Vinyasa- Level II/III- 60min- Goddesses/Gods Sequence: 7/8/21
Vinyasa II/III- 60 minutes of challenging movements to build maximum strength, flexibility and mobility. Salutations, Balancing and Spine and Hip Mobility.
Recorded on 7/8/21...
Read more