Level 2, Hatha Yoga (50 min): Recorded 10/16/24

Level 2, Hatha Yoga (50 min): Recorded 10/16/24

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
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    Mat Pilates for Hips and Core (25min): Recorded 10/15/24

    Mat Pilates for Hips and Core (25min): Recorded 10/15/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 10/15/24...
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      Level 1, Hatha Yoga (55min): Recorded 10/14/24

      Level 1, Hatha Yoga (55min): Recorded 10/14/24

      Mahnaz J.Mahnaz J.
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      Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...
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        Yin Yoga (26min); Recorded 10/11/24

        Yin Yoga (26min); Recorded 10/11/24

        Mahnaz J.Mahnaz J.
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        Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...
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          Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

          Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

          Mahnaz J.Mahnaz J.
          1 Comment
          Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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            Vinyasa, Level 2 (47min): Recorded 10/10/24

            Vinyasa, Level 2 (47min): Recorded 10/10/24

            Mahnaz J.Mahnaz J.
            0 Comments
            Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...
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              Level 2, Hatha Yoga (47min): Recorded 10/9/24

              Level 2, Hatha Yoga (47min): Recorded 10/9/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...
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                Vinyasa, Level 2 (48min): Recorded 10/8/24

                Vinyasa, Level 2 (48min): Recorded 10/8/24

                Mahnaz J.Mahnaz J.
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                Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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                  Level 2, Hatha Yoga (45min): Recorded 10/2/24

                  Level 2, Hatha Yoga (45min): Recorded 10/2/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 10/2/24...
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                    Vinyasa, Level 2 (39min): Recorded 10/1/24

                    Vinyasa, Level 2 (39min): Recorded 10/1/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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                      Level 1, Hatha Yoga (54min): Recorded 9/30/24

                      Level 1, Hatha Yoga (54min): Recorded 9/30/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching. Recorded: 9/30/24...
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                        YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                        YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
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                          Level 3, Hatha Yoga (40min): Recorded 9/27/24

                          Level 3, Hatha Yoga (40min): Recorded 9/27/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
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                            Vinyasa, Level 2 (47min): Recorded 9/26/24

                            Vinyasa, Level 2 (47min): Recorded 9/26/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
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                              Level 2, Hatha Yoga (43min); Recorded 9/25/24

                              Level 2, Hatha Yoga (43min); Recorded 9/25/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing. Recorded: 9/25/24...
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                                Vinyasa, Level 2 (49min): Recorded 9/24/24

                                Vinyasa, Level 2 (49min): Recorded 9/24/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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                                  Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                  Level 1, Hatha Yoga (50min): Recorded 9/23/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 50-Minute Sequence with Sun Salute and Sequence based on "26 and 2", 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Recorded: 9/23/24...
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                                    Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                    Vinyasa, Level 2:Nerve Glides: Recorded 9/19/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2- Warm up with Nerve Glides, Sun A Salutations, Warrior Poses, Spine Strength, Stretching and End with Supported Backbend.  Recommended Props: Yoga Blocks and Yoga Strap Recorded: 9/19/24...
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                                      Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                      Level 2, Hatha Yoga (44min): Recorded: 9/18/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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                                        Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                                        Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...
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                                          Vinyasa, Level 2 (50min): Recorded 9/17/24

                                          Vinyasa, Level 2 (50min): Recorded 9/17/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 50-Minute Sequence with Flow Salutations, Moon Salutation, warrior poses and strong balancing sequence, arm balancing, stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga...
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