Corporate Webinar

$1,200.00 per month
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Live Class: Muscle Control Therapy (MCT)

Single Live Class
$15.00
Strengthening and rehabilitative class designed with specific physical therapy exercises which complement yoga postures. Classes cover any of 4 common injury areas of the body ranging from shoulders, back, hips and knees....
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Live Class: Vinyasa Level I / II

Single Live Class
$15.00
The most popular style of Vinyasa Flow Sun Salutations based on the Krishnamacharya Lineage. Ranging from any combination of salutations (Sun A, B, C & D) to build upper body strength along with balancing, floor and...
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Live Class: Yin Yoga

Single Live Class
$15.00
A more meditative approach to yoga with postures that are held for longer durations to improve the body's connective tissue along with improving inner body awareness. Combines eight-to-ten postures with an opening and closing...
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Live Class: Mat Pilates

Single Live Class
$15.00
A series of non-impact exercises combined with yoga's harmonizing development of the body and mind. Develop strength, flexibility, balance and inner awareness through a specialized system of physical conditioning involving...
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Live Class: Master Class Level III

Single Live Class
$15.00
The most challenging and comprehensive of the Ghosh Lineage, this class is a complete sequence of postures - 84 total. Recommended for students with a strong and consistent practice. Class is based on monthly schedule You...
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Live Class: Level I/Level II

Single Live Class
$15.00
For Beginner and intermediate practitioners with poses based on The Ghosh Lineage which gave birth to the Original Hot Yoga lineage (26+2). This class Incorporates 2 styles of breathing techniques, slow salutation, balancing...
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Live Class: Meditation

Single Live Class
$15.00
Weekly Sunday livestream class with a verbal guide of breath observation and body scan meditation based on the Vipassana technique. Classes are held Sundays at 4:00pm PST You will receive a link to the class the day of the...
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Live Class: Private Session

Single Private Live Class Per Person
$150.00
Day and time will be scheduled after purchase You will receive a link to the class the day of the session. The link is valid for the week the class was purchased. If a live class is missed, you may email me a request for the...
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Hip Opening

Hip Opening

Function in Overall Mobility
$20.00
Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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Energize Your Body

Energize Your Body

Build Daily Habits
$20.00
Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Heal the Back

Heal the Back

Prevention & Recovery
$20.00
Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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