Samadi Yoga

One of the greatest gifts of teaching yoga is witnessing the many benefits of the practice for each student. The benefits are mostly familiar, such as higher energy, better balance, strength and flexibility, but once in a...

“Breathing isn’t only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us.” Neuroscience News, Nov. 2022 Why is breath so important? The most obvious...

Emotions are a natural and necessary part of our human “make-up” and understanding emotions helps us recognize it’s important role in guiding us through our lives. Many have been taught to hide their emotions, sometimes...