Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy: Shoulders & Hips (20min)

Mahnaz J.Mahnaz J.
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Muscle Control Therapy Class- 20 minutes This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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    Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

    Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

    Mahnaz J.Mahnaz J.
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    60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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      Level I/II- Hatha/Ghosh (60min) 4/30/21

      Level I/II- Hatha/Ghosh (60min) 4/30/21

      Mahnaz J.Mahnaz J.
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      60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
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        Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

        Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

        Mahnaz J.Mahnaz J.
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        Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
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          Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

          Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

          Mahnaz J.Mahnaz J.
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          Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...
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            Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

            Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

            Mahnaz J.Mahnaz J.
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            Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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              Meditation (20min) "Letting the Love In": 3/21/21

              Meditation (20min) "Letting the Love In": 3/21/21

              Mahnaz J.Mahnaz J.
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              20 minute Vipassana Meditation; Breath Awareness & Body Scan.  Ending with a "Letting the Love In" Meditation....
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                Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

                Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

                Mahnaz J.Mahnaz J.
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                Hatha Yoga: AM Class Recording:3/20/21 A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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