Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22
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Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice
Slow Deep Breathing, Slow Salutation, 2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...