Workshop: Energize Your Body

Workshop: Energize Your Body

Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Workshop: Self Compassion

Workshop: Self Compassion

Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Prenatal Yoga (20min)

Prenatal Yoga (20min)

Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Desk Yoga - (15-min) All Levels

Desk Yoga - (15-min) All Levels

Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21

Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21

Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Yin Yoga- (45min) 5/14/21

Yin Yoga- (45min) 5/14/21

Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
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Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21

Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21

Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
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Vinyasa - Beginner/Intermediate Level : 5/11/21

Vinyasa - Beginner/Intermediate Level : 5/11/21

Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
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Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
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Yin Yoga- (40min) 5/7/21

Yin Yoga- (40min) 5/7/21

Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
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Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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