Vinyasa Yoga (50min)- Level 2- Recorded 7/29/31

Vinyasa Yoga (50min)- Level 2- Recorded 7/29/31

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2 Sequence- Emphasis on twists and leg/hip strength. End with Kapalabhati and Sital Breathing - 50 minutes On Location in Vegas Recorded on 7/29/21...
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    Level 2- Hatha: Ghosh Yoga (60min)-7/28/21

    Level 2- Hatha: Ghosh Yoga (60min)-7/28/21

    Mahnaz J.Mahnaz J.
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    Level 2 Yoga- Slow Sun Salutation,  Focus on Balancing Poses & Spine Strengthening Poses.  On location in Las Vegas Recorded on 7/28/21...
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      Mat Pilates- 20min- Classic Mat Pilates Sequence: Recorded 7/27/21

      Mat Pilates- 20min- Classic Mat Pilates Sequence: Recorded 7/27/21

      Mahnaz J.Mahnaz J.
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      Mat Pilates Sequence with Classic Abdominal and Spine Articulations. Strong Abdominal and Hip Mobility sequence.  On Location in Las Vegas Recorded on 7/27/21...
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        Vinyasa Yoga (60min)- Level II with Yoga Block: 7/27/21

        Vinyasa Yoga (60min)- Level II with Yoga Block: 7/27/21

        Mahnaz J.Mahnaz J.
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        Vinyasa Yoga Sequence with Yoga Block for intensity. Effective sequence to heat the core area and find the strength by connected to the midline of the body. If yoga block not available, mimic the same arm position. 60...
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          Level 2- Hatha: Ghosh Yoga (60min)-7/26/21

          Level 2- Hatha: Ghosh Yoga (60min)-7/26/21

          Mahnaz J.Mahnaz J.
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          Level 2: Hatha: Ghosh Yoga- 60min- Sequence with emphasis on hip opening and stretching along with balancing postures. End with deep hip mobility work and final breathing. On Location in Las Vegas. Recorded 7/26/21...
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            Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21

            Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21

            Mahnaz J.Mahnaz J.
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            Level 2-Hatha: Ghosh Yoga- 60 minutes- Level 2/3- Sun Salutation and Salute to the Goddesses and Gods, balancing poses and floor poses.  On Location in Las Vegas. Recorded 7/24/21...
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              Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21

              Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21

              Mahnaz J.Mahnaz J.
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              Level 2 Hatha:Ghosh Yoga: Slow Salutation, Focus on Balancing poses and finish with Spine Strengthening and Hip Opening Stretches. Recorded 7/23/21...
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                Yin Yoga- 30min- Recorded 7/23/21

                Yin Yoga- 30min- Recorded 7/23/21

                Mahnaz J.Mahnaz J.
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                Yin Yoga for Connective Tissue- Longer Holds with floor postures only. Opening and Closing Meditation. 30 minutes Recorded 7/23/21...
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                  Vinyasa-Level II (60min) Recorded 7/22/21

                  Vinyasa-Level II (60min) Recorded 7/22/21

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa- Level II Sequence- Salutations, Side Planks, Warrior Poses, Spine Strengthening and Stretching. Finish with Kapalabhati and Alternate Nostril Breathing. Recorded 7/22/21....
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                    Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21

                    Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2 Hatha: Ghosh Yoga Sequence- Slow Salutation, Standing Poses, Straddle Fold Twist, Spine Strengthening and Deep Hip Stretches. 55 minutes Recorded 7/21/21...
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                      Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21

                      Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa- Level II Sequence with Hip Opening and Chest Opening postures- 55 minutes. End with Kapalabhati and Alternate Nostril Breathing. Recorded 7/20/21...
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                        Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21

                        Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Mat Pilates Sequence with light weights. 20 minute arm and shoulder sequence. Build strength and heal shoulder injuries. Recorded 7/20/21...
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                          Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21

                          Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21

                          Mahnaz J.Mahnaz J.
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                          Level I Yoga- Beginner Sequence- Slow Salutation, Standing Poses, Balancing, Spine Strengthening and Stretching. 55 minutes  Recorded 7/19/21...
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                            Level II- Hatha Yoga: Ghosh- 60 minutes: 7/17/21

                            Level II- Hatha Yoga: Ghosh- 60 minutes: 7/17/21

                            Mahnaz J.Mahnaz J.
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                            Level II- Hatha:Ghosh Lineage- 60minutes- Salute to the Goddesses/Gods and Sun Salutation, Balancing Poses, Spine Strengthening with Pigeon, Archer and Cow Face Pose. Recorded 7/17/21...
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                              Level II Hatha:Ghosh- 60 minutes- 7/16/21

                              Level II Hatha:Ghosh- 60 minutes- 7/16/21

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level II- 60 minute sequence: Deep Breathing, Slow Salutation with Side Plank, Standing Poses, Balancing Poses, Spine Strengthening and Stretching. Recorded 7/16/21...
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                                Yin Yoga- 40minutes- Hip Opening- 7/16/21

                                Yin Yoga- 40minutes- Hip Opening- 7/16/21

                                Mahnaz J.Mahnaz J.
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                                Yin Yoga Sequence- 40 minutes- Hip Opening postures with longer holds to benefit connective tissue and joints. Recorded 7/16/21...
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                                  Vinyasa- Level II- 45 Min. Sequence- 7/15/21

                                  Vinyasa- Level II- 45 Min. Sequence- 7/15/21

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Vinyasa Level II Sequence- 45 minutes of strong salutations with floor work and end with eye exercise and Kapalabhati Breathing. Recorded on 7/15/21...
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                                    Level I/II Hatha Yoga/Ghosh (50 min): 7/14/21

                                    Level I/II Hatha Yoga/Ghosh (50 min): 7/14/21

                                    Mahnaz J.Mahnaz J.
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                                    Level I/II Hatha:Ghosh Yoga- 50 minute sequence- Complete sequence with Beginning Breathing, Slow Salutation, Balancing, Spine Strengthening, Back Bending and End with Deep Stretches. Recorded 7/14/21...
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                                      Desk Yoga - (10-min) All Levels: Recorded 7/14/21

                                      Desk Yoga - (10-min) All Levels: Recorded 7/14/21

                                      Mahnaz J.Mahnaz J.
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                                      Desk/Chair Yoga: 10 minute sequence to do in a chair, working at your desk. Great to release upper back tension, improve circulation and re-energize the body. Recorded 7/14/21...
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                                        Vinyasa- Level II/III- 60min- Hip Mobility and Strength: Recorded 7/13/21

                                        Vinyasa- Level II/III- 60min- Hip Mobility and Strength: Recorded 7/13/21

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Vinyasa Sequence- Level II/III- Strong Sequence for upper body, hip mobility, balance and strength. Finish with Alternate Nostril Breathing and Closing Meditation. Recorded 7/13/21...
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                                          Mat Pilates (30min): Abdominals, Glutes/Hips, Planks: 7/13/21

                                          Mat Pilates (30min): Abdominals, Glutes/Hips, Planks: 7/13/21

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates sequence to strengthen Abdominal (and back) muscles, Planks for upper body and shoulders, and Hip/Gluteus Strengthening for mobility and balance.  Recorded on 7/13/21...
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