CLASSES

No reservations are required to take a class. We recommend wearing light, non-restrictive clothing and arrive hydrated and on an empty stomach. You should eat no sooner than 2 to 3 hours prior to class. Please bring water, a towel and a yoga mat - all available for purchase at our studio. Avoid wearing heavy perfumes and lotions that may disturb your practice, as well as others.

Level I

A beginner sequence based on traditional hot yoga postures. A perfect introduction for those new to yoga.

90 MINUTES

HOT

1-Hour Level I

A faster-paced version of Level I sequence.

60 MINUTES

HOT

Level II

A sequence of 45 postures from the Ghosh lineage. Recommended for consistent and long-term practioners.

60 MINUTES

WARM

Level III

The most challenging and comprehensive of the Ghosh Lineage, this class is a complete sequence of postures - 84 total. Recommended for students with a strong and consistent practice, along with healthy knees.

90 MINUTES

HOT

Vinyasa I

A beginner exploration into Vinyasa, including sun salutations and upper body strengthening.

60 MINUTES

WARM

Vinyasa II

A step up from Vinyasa I, this class adds more core strengthening, balancing and deeper stretching.

60 MINUTES

WARM

Flow Fusion

A unique sequence focusing on hip opening and core strength, incorporating elements of Vinyasa and the Ghosh lineage. A perfect supplemental class for athletes, including runners and bikers.

60 MINUTES

WARM

Samadi Core

This class is designed for the warm room or hot room, incorporating the Ghosh Salutation which heats the body quickly. The emphasis of this class is core strengthening and longer holds. Challenge yourself with 60 minutes of intense and effective postures.

60 MINUTES

WARM

Hot Pilates

A series of non-impact exercises combined with yoga's harmonizing development of the body, mind and spirit. Develop strength, flexibility, balance and inner awareness through our new specialized system of physical conditioning involving low-impact exercises and stretches.

60 MINUTES

WARM

Yin Yoga

A more meditative approach to yoga with postures that are held for longer periods of time to help raise awareness of your inner silence. Combines eight-to-twelve postures with a 15 minute meditation to round out the one-hour class.

60 MINUTES

WARM

Family and Kid’s Yoga

A child-friendly introduction to Ghosh and Vinyasa yoga postures. The class is held in a warm room (not hot!).

60 MINUTES

WARM